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تعرف على صحة قلبك من خلال عادات نومك

تعرف على صحة قلبك من خلال عادات نومكتعرف على صحة قلبك من خلال عادات نومك

النوم ضروري لصحة القلب، فالناس الذين لا ينامون بشكل كافٍ أكثر عرضة لأمراض القلب، ففي دراسة أُجرِيت على عينة متكونة من 3000 شخص أعمارهم فوق سن 45، وجدت أن أولئك الذين ينامون أقل من 6 ساعات خلال الليلة الواحدة أكثر عرضة بمرتين للسكتات والنوبات القلبية من الأشخاص الذين ينامون من 6 إلى 8 ساعات خلال الليلة الواحدة.
هذا ويعتبر الحرمان مشكلة متنامية مع إقرار حوالي 28% من البالغين بأنهم ينامون 6 ساعات أو أقل كل ليلة.
إنه ليس من الواضح لماذا قلة النوم ضارة بصحة القلب، ولكن يدرك الباحثون بأن قلة النوم تسبب العديد من الاضطرابات في وظائف الجسم الطبيعية بما في ذلك معدل السكر في الدم وضغط الدم.
قلة النوم أيضاً مشكلة كبيرة، ففي دراسة أجرت في سنة 2012 على 17 شخص تتراوح أعمارهم بين 18 إلى 40 سنة استغرقت 15 يوما في مختبر للأبحاث سُمح لهم خلالها بأكل ما يشتهون. سُمِح لنصف المجموعة بالنوم ثلثي وقت نومهم الطبيعي، أما بالنسبة للنصف الآخر فسُمح لهم بالنوم بالمعدل الطبيعي. يقول الطبيب الأخصائي بأمراض القلب آندور كالفين: “لقد وجدنا أن مجموعة الاختبار (المجوعة التي عُرضت لساعات أقل من النوم) أكلت 559 سعرة حرارية إضافية كل يوم، والأهم من ذلك أنه لا يبدو على الأشخاص المستيقظين لفترة أطول حرق مزيد من السعرات الحرارية من خلال الأنشطة الإضافية. وخلصت الدراسة بأنه إذا استمر معدل الاستهلاك، فالناس الذين ينامون لفترات أقل يمكنهم أن يكسبوا 1 باوند في الأسبوع.
علاوة على ذلك كانت هناك دلالات لدى الأشخاص الذين ينامون لفترات أقل بأن أوعيتهم الدموية لا تعمل بالشكل المطلوب، وهذا ما يطلق عليه طبيا مصطلح ” endothelial dysfunction” أو “الخلل الوظيفي للخلايا الباطنية” وأضاف الدكتور كالفن بأن ظهور علامات الخلل الوظيفي للخلايا الباطنية في الأشخاص هو سبب للنوبات القلبية.
السبب الآخر الذي من الممكن أن يؤثر على صحة القلب هو انقطاع التنفس أثناء النوم، فهو السبب الذي يجعل الأشخاص يستيقظون بشكل متكرر طوال الليل، هذا الاضطراب في النوم من الممكن أن يؤدي إلى ارتفاع ضغط الدم في الليل وأثناء النهار وقد يزيد من خطر السكتات والنوبات القلبية، وفي إحدى الدراسات التي استغرقت 8 سنوات وجدت أن نسبة الرجال الذين يعانون من توقف التنفس أثناء النوم لفترات طويلة أكثر عرضة ب58% للإصابة بقصور القلب الاحتقاني من الرجال الذين لا يعانون من مشكلات في التنفس أثناء النوم.
جدير بالذكر هنا أنه ليست اضطرابات النوم الحادة وحدها من تهدد صحة قلبك، فسوء النوم نتيجة لتغيرات أوقات العمل أو عادات النوم السيئة على سبيل المثال يمكن أن تضعك في خطر أيضاً.
يقول الدكتور كالفن ” لا تساوم بصحة قلبك وابذل قصارى جهدك لجعل الحصول على ساعات نوم كافية هو أولوية فى حياتك” ويضيف ” توصي مؤسسة النوم الوطنية بأن على البالغين الحصول على 7 – 9 ساعات من النوم كل ليلة”.
ــــــــــــــــــــــــــــــــــــــــــــــــــــــــ
ترجمة : لُطفي صوان
مراجعة : محمد عيانة
تصميم : دجى زياد
المصدر : http://medicalxpress.com/news/2016-02-heart.html

عن scilibya1234

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