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فنجان من الشاي يومياً قد يخفف آلام قلبك

الشاي لصحة القلب

فنجان من الشاي يومياً قد يخفف آلام قلبك

تشير الأبحاث الجديدة إلى أن شرب فنجان من الشاي على الأقل يومياً مفيد جداً لصحة قلبك.
وجدت الدراسة أن الأشخاص الذين يتناولون كوباً من الشاي يومياً أقل عرضة للإصابة بالأزمات القلبية و أمراض القلب و الأوعية الدموية الأخرى بنسبة 35% مقارنة بغيرهم.
كما وجدت الدراسة أيضاً أن شاربي الشاي أقل عرضة للإصابة بتراكم الكالسيوم في شرايين القلب التاجية و يشير الأطباء لكون ترسبات الكالسيوم تلك مرتبطة بحالات خطيرة كأمراض القلب و السكتة الدماغية .
يقول الدكتور إليوت ميلر الطبيب الباطني والاستشاري في مستشفى جونز هوبكنز في بالتيمور “وجدنا انخفاض في نسبة الكالسيوم في الشرايين و في معدل الإصابة بأمراض القلب و الأوعية الدموية لدى من يحتسون الشاي باعتدال“ .
و لكن أشار ميلر لعدم تمكن الباحثين من إثبات المسببات والآثار لشرب الشاي بأمراض القلب .
و يقول أن هذه الدراسة تُعتبر وصفية حيث أنهم لا يستطيعون الجزم إذا ما كان الشاي هو السبب أم نمط الحياة الصحي الذي يتبعه محتسوا الشاي .
قرر ميلر تقديم الدراسة يوم الثلاثاء في اجتماع لجمعية القلب الأمريكية في فينكس و اعتبرت النتائج التي تم تقديمها في الندوات الطبية مبدئية حتى يتم مقارنتها بأوراق بحثية أخرى من نفس النمط ووفقاً لكلام ميلر لم تتلقى الدراسة أي تمويل من صناع الشاي .
يقول ميلر أنه قام هو و فريقة من أجل هذا البحث بمراقبة بيانات أكثر من ستة آلاف رجل وامرأة مدرجة أسماءهم في دراسة مستمرة بدأت عام 2000 وأن المتطوعين في بداية الدراسة كانوا خاليين من أمراض القلب .
تتبع الباحثون سجلات هؤلاء الرجال والنساء لمعرفة من منهم أصيب بنوبة قلبية أو سكتة دماغية أو عانى من آلام في الصدر أو مات جرّاء أي نوع آخر من أمراض القلب على مدى أحد عشر عام .
كما و قام الباحثون بدراسة ترسبات الكالسيوم في الأوعية الدموية على مدى خمس سنوات من خلال مقارنة الأشعة المقطعية التي تم أخذها قبل وبعد .
وجدت الدراسة أن من كانوا يحتسون كوباً من الشاي يومياً خلال فترة البحث قل خطر إصابتهم بأمراض القلب حوالي الثلث مقارنة بمن لم يحتسوا الشاي .
كما ظهر انخفاض في تراكم الكالسيوم في الشرايين لدى محتسي الشاي – أي من يشربون من كوب إلى ثلاثة أكواب من الشاي يومياً – .
لا يمكن للباحثين الجزم بأن شرب أكثر من ثلاثة أكواب من الشاي يومياً من شأنه أن يكون أكثر صحة و فائدة للقلب فكما قال ميلر إن عدد من تناولوا أكثر من أربعة أكواب من الشاي يومياً كان قليلاً جداً .
و قال أن الرجال و النساء في الدراسة احتسوا إما الشاي الأحمر أو الأخضر و لكن النتائج لم تكن مفصولة حسب نوع الشاي .
كما أَضاف ميلر أنه لا يستطيع شرح سبب هذا التأثيرالمساعد للشاي على القلب ومع ذلك من الممكن ربط هذه الدراسة مع بحوث سابقة تمت مع بعض الخبراء توصلت إلى أن المواد الكيميائية المعروفة باسم مركبات الفلافونويد و الموجودة في الشاي لها تأثير وقائي على القلب .
و أضاف “أنه من السابق لأوانه أن تقدم المشورة حول الشاي و صحة القلب بناءاً على نتائج هذه الدراسة” .
أي أنه من المبكر أن نقول أن شرب الشاي يقي من أمراض القلب والأوعية الدموية كنوبات القلب و السكتات الدماغية و لكنه من المرجح أن يكون للشاي طبيعة وقائية، أوببساطة لأن محتسي الشاي يكونون أكثر صحة بشكل عام .
تقول لونا ساندون أستاذة و أخصائية التغذية في جامعة تكساس و المركز الطبي جنوب غرب دالاس أن الأبحاث الأخرى ركزت على خصائص مضادات الأكسدة في الشاي علماً بأن ساندون لم تشارك في هذا البحث الجديد إلا أنها قامت بمراجعة نتائج الدراسة .
و أشارت لإمكانية أن تحمل الدراسة المزيد من الأنباء السارة لمحتسي الشاي كما و أهنفت قائلة “ سأستمر في شرب شايي المثلج يومياً فهو كمشروب منخفض السعرات الحرارية يعتبر الخيار الأفضل إذا لم يضاف له محليات و إن كان يحوي المزيد من الفوائد الصحية سيكون ذلك أفضل و أفضل “ .
ـــــــــــــــــــــــــــــــــــــــــــــــــــ
ترجمة : دجى زياد
مراجعة : محمد عيانة
تصميم : دجى زياد
المصدر : http://medicalxpress.com/n…/2016-03-daily-cup-tea-heart.html

عن scilibya1234

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